Sophie Davenport
Personal Trainer
Sophie began strength and conditioning training at 17 and hasn’t looked back since. Her desire to help others find confidence in the gym is clear.
Sophie seeks out what each client enjoys but will coach with intent and purpose to maximise the valuable time of each person. Improved physical and psychological outcomes follow.
“I am particularly passionate about Women’s Health. After many years of study and research on the subject, I have a strong overview of training females, our cycles and our biomechanics.”
Trainer’s Focus
Body recomposition
Strength training
Functional training
Healthy habits and behavioural changes
Women’s health
