Sophie Davenport
Personal Trainer
I am passionate about helping people discover how fitness can improve their lives both physically and mentally.
I began strength and conditioning training at 17 and haven’t looked back since. I love helping other people and want to help you find what makes you happiest and most confident in the gym. I will teach you how to train with intent and purpose, whether that’s fat loss, building muscle, or achieving a fitness goal.
I am particularly passionate and interested in women’s health. After learning what works best through trial and error myself, I have learnt the importance of how understanding our bodies and training with our cycles can help us perform at our best.
You can expect to feel challenged and to learn lots from me. My goal is to support you and guide you to long-lasting and sustainable results. I will push you to improve and achieve your goals whilst offering an all rounded holistic approach.
Trainer’s Focus
Body recomposition
Strength training
Functional training
Healthy habits and behavioural changes
Women’s health
