Catherine Harwood

Personal Trainer

Catherine has a wealth of knowledge across a range of fitness components. Her clients have benefited from this throughout her time as a personal trainer and accomplished class teacher.

Catherine’s dance background lends itself to her unique insight into stability, balance and flexibility, as well as providing a foundation for her Olympic Lifting coaching.

First time in the gym? Want to set a new personal best? Cat is friendly and approachable and has the insight and energy to get you there.


Trainer’s Focus

  • Flexibility and Mobility

  • Strength and Muscle Gain

  • Toning and Fat Loss

  • Confidence and Wellbeing.

Qualifications

  • Level 2 - Gym Instructor

  • Level 3 - Personal Trainer

  • Circuit Training

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