Catherine Harwood

Personal Trainer

Catherine started her journey with cardio and light weights and now aims to build muscle and get stronger with more explosive strength training. Her passion for fitness ranges from dance-based workouts to Olympic Lifting; her dance background aids in flexibility and mobility knowledge.

Your sessions with Catherine would be fun but firm, and she aims to make you feel like the best version of yourself, whatever that goal may be.

Whether it's your first time in the gym or wanting to hit a specific personal best, Catherine will help you reach those goals.

Trainer’s Focus

  • Flexibility and Mobility

  • Strength and Muscle Gain

  • Toning and Fat Loss

  • Confidence and Wellbeing.

Qualifications

  • Level 2 - Gym Instructor

  • Level 3 - Personal Trainer

  • Circuit Training

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