RIDE N’ HIIT

Ride & HIIT is designed to improve your cardio fitness enabling you to burn calories with a combination of cycling intervals alongside high intensity body weight exercise's. Suitable for all abilities, this class will get you burning those calories fast! 

Benefits of Ride & HIIT

• Burns a lot of calories over a short period of time.

• Increase in cardiovascular fitness

• Reduced resting heart rate & blood pressure

• Endorphin release (Happy hormones)