HIIT

High Intensity Interval Training (HIIT) is a class that provides an all body work out using a range of bodyweight exercises. This class is designed to burn calories, lots of calories, and keep you burning them long after your workout!

Benefits

• Burns a lot of calories over a short period of time.

• Increases metabolic rate for hours after the session.

• Can aid fat loss.

• Can reduce heart rate and blood pressure.