Morning vs. Evening Workouts: Which One Is Better During the Summer
As summer is already here and the days get longer and warmer, many of us start adjusting our routines, particularly when it comes to exercise. A common dilemma is deciding whether to hit the gym in the morning or evening, with the summer heat playing a big role in this decision. At Fitness Space Wimbledon, we’re here to help you weigh the pros and cons of each option so you can find the best time to get moving and stay motivated.
Morning Workouts: Start Your Day Strong
Pros:
Cooler Temperatures: In the summer, mornings are generally cooler, making it more comfortable to exercise in the gym before the heat sets in.
Boosted Metabolism: A morning workout can jumpstart your metabolism, helping you burn more calories throughout the day. It’s a great way to set a healthy tone for the hours ahead.
Enhanced Mood: Exercising in the morning releases endorphins, lifting your mood and giving you an energy boost that lasts all day.
Consistency and Routine: Working out in the morning can help establish a consistent routine. It’s often easier to stick to morning workouts because there are fewer distractions and commitments compared to later in the day.
Cons:
Early Wake-Up: Not everyone is a morning person. Getting up early to work out can be tough, especially if you’re not used to it.
Rushed Sessions: Mornings can be busy, and fitting in a workout before work or other responsibilities can sometimes feel rushed.
Evening Workouts: Unwind and Energise
Pros:
Stress Relief: After a long day, an evening workout can be a great way to de-stress. It helps you release any tension built up throughout the day.
Peak Performance: Research shows that muscle strength and performance tend to peak in the late afternoon and early evening, potentially making your workouts more effective.
Flexible Scheduling: For those who struggle with early mornings, evening workouts offer more flexibility and can be easier to stick to.
Social Opportunities: Evening classes or gym sessions often have a lively, social atmosphere, making it a great time to connect with other fitness enthusiasts.
Cons:
Warmer Temperatures: Summer evenings can still be quite warm, which might make workouts less comfortable.
Decreasing Motivation: After a long day, finding the motivation to work out can be challenging. Evening plans or unexpected events can also interfere with your workout schedule.
Crowded Gyms: Many people prefer to work out after work, which can lead to busier gyms.
Finding Your Perfect Fit
The best time to work out during the summer is ultimately the time that fits your lifestyle and keeps you motivated. Here are some tips to help you decide:
Experiment: Try both morning and evening workouts for a week each to see which time feels better for you.
Listen to Your Body: Pay attention to how you feel at different times of the day and choose the time when you feel most energetic.
Consider Your Schedule: Choose a workout time that fits seamlessly into your daily routine without adding stress or conflict.
Stay Hydrated: No matter when you work out, hydration is key during the summer. Make sure to drink plenty of water before, during, and after your workouts.
At Fitness Space Wimbledon, we understand that everyone’s schedule and preferences are different. That’s why we offer flexible hours from 4:30 AM to midnight, ensuring you can find the perfect time to get your workout in. This summer, make the most of your workouts by choosing the time that best aligns with your goals and lifestyle. Stay cool, stay motivated, and enjoy every moment of your fitness journey at Fitness Space Wimbledon!
